Water's Basic Role in Promoting Kidney Health
Many know about the importance of hydration with regards to kidney health and overall heath and wellness.Water assists in the flushing of toxins from the kidneys. Kidneys can be damaged if wastes are not removed. Healthy kidneys provide a variety of important functions. The kidneys keep the bloodstream in an acidic and alkaline balance in addition to providing hormonal functions. Weak kidneys may in some cases lead to blood pressure issues as well. This is because the kidneys help produce the blood-regulating hormone renin. Also when the kidneys do less, the liver is left with more to do. In Traditional Chinese Medicine (TCM), kidney weakness can lead to other maladies such as lower back pain and even disc herniation.
Water Not Always Enough for Kidney Stone Prevention
About 85 percent of kidney stones are calcium oxalate and about the same number it is said can be dissolved naturally. If you have stones already, however, water alone may not due the trick in dissolving them.
How Much Water and When
For maintenance of the kidneys, however, you can't go wrong with water. Obviously you don't want to drown yourself. The simple guideline as you have probably heard is 8 glasses a day. Obviously, this will vary based on activity level and climate to name a few factors. When you hydrate yourself enough, not only do you help the kidneys, but you can assist yourself in any weight loss goal as you increase your metabolism and energy levels. In the case of weight loss, the lack of hydration actually leads to the body retaining water due to the shortage. It is best to drink water before a meal, by preferably about 30 minutes, to assist the digestive enzymes.
Not All Liquids Count
Some think that drinking coffee or soda counts as water, but unfortunately this is not the case. Carbonated drinks and coffee are known diuretics. Although both are water-based, they both accelerate the body's urge to expel liquids, and, in the case of soda, acidify the body.
The Benefits of Warm Water
Water is best when it is warmer. Hot water has better anti-inflammatory properties. Warmer water also allows you to hydrate quicker. In TCM, it is important to keep the kidneys warm enough. Hence, in the winter one would have to ensure these were covered sufficiently. The kidneys work their hardest during temperature extremes. The summer months prove this on the hot side of the spectrum where kidney stone occurrences are the most frequent. Again, in many cases, simply drinking enough water would take the strain of toxic buildup off of the kidneys. Water dissolves wastes such as uric, urea, and lactic acids to help remove them from the kidneys.
Learn More About Water and Kidney Health
In my next article I am going to cover what one should avoid in water and the ideal types of water to maximize kidney health.
Learn Other Ways to Eliminate Kidney Stones and Maximize Kidney Health
To learn about more approaches to kidney health go here.
Christopher Torsak is an advocate and researcher of natural kidney health and overall health and wellness practices. He offers a special report on kidney stones and kidney health at http://www.kidneystonedietfreereport.com
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